Parents, Raising tweens and teens marks the beginning of the coaching phase of parenting, a time when the challenges shift from diapers and meal battles to guiding young adults who are starting to make their own decisions. Although it’s refreshing not to be responsible for every small detail, this phase brings new challenges. Your child…

Read More

Building Healthy Relationships: A Faith-Based Approach to Self-Care, Boundaries, and Mindfulness Navigating the deep waters of close, healthy relationships can be challenging for most people. For those with a history of trauma, it can feel even more difficult. But have no fear; there is hope! By practicing a few essential steps, we can promote healthy…

Read More