LIFE COACHING

Life acts like a river sometimes in that it takes expected and unexpected twists and turns.

Sometimes the river has currents we can see and sometimes there are currents underneath the surface that we can’t see and those currents can take us off guard.

Sometimes going with the flow helps, but then sometimes we have to fight against the current because what lies ahead is dangerous.

What can help save you from the potential seen and unseen dangers of the river?

A guide.

A guide, or in our case a life coach, can help you with the currents of life.  

 

The victories, challenges and failures of life can be difficult to steer. Our coaches can help you navigate these things by helping you gain insight, challenge you to reframe your situation or rise above it, heal from your pain and/or gain momentum to achieve your goals. Whether you are dealing with grief, addiction, anger, defeat, rejection or any challenge in life our coaches can support and guide you through so that you emerge stronger. 

What is Holding You Back?

No one enjoys looking in the mirror and facing the possibility that we could be the villain in someone else’s story.

Conversely, we struggle to confront the pain we experience when we are the victims in the story. The juxtaposition of these two things can create anxiety about and/or avoidance of the real issues. Our emotions can take us from one end of the spectrum to the other.

On one end of the spectrum, our emotions can generate feelings of hypervigilance in trying to resolve an issue right now, when not all issues can be resolved immediately. A person can get so focused on the problem that it can cause them to behave in a way that makes the problem bigger. 

On the other end of the spectrum, the fear of dealing with our emotions can cause us to want to ignore the problem hoping that it goes away. The problem with that is the problem tends to get worse. Ultimately, we are the ones that hold ourselves back. 

Life Coaching at it's not over

We must accept that sometimes we are villains and sometimes we are victims and the only way to overcome both is to face the issues that have gotten us to where we are.

Our coaches can compassionately and non judgementally help you write a new narrative where you can become the hero of your own story.

Invest in Yourself… and Transform Your Life

You deserve a life filled with purpose, confidence, and meaningful connections. Let us guide you in uncovering the tools, strategies, and mindset to create lasting, positive change.

Here's the Solution...

Relationship Coaching

Life is difficult, but life can also be amazing. The difficult times can cause brokenness, but we hold the power to  transform our lives into ones that thrive. 

We can help you:

  1. Discover where the pain lies.
  2. Learn what you can control and what you can’t.
  3. Create a plan to move forward.
  4. Face the difficult moments with courage. 
  5. Forgive yourself and/or others.
  6. Equip you with tools to persevere.
  7. Thrive by being victorious in life no matter the outcome. 

With life coaching you are creating a life where you can emerge stronger, live freer and love deeper. 

Invest in Yourself… and Transform Your Life

You deserve a life filled with purpose, confidence, and meaningful connections. Let us guide you in uncovering the tools, strategies, and mindset to create lasting, positive change.

Our Coaching Methodology

Compassionate Guidance, Proven Results

At It's Not Over, we know that meaningful relationships don’t require you to change who you are. Instead, they thrive when you embrace your authentic self and uncover the subconscious patterns shaping your connections. Our approach is grounded in Integrative Attachment Theory (IAT)—a proven framework for understanding how your beliefs about yourself and others influence your relationships.

Did you know that 95-97% of your behaviors are driven by subconscious beliefs? By addressing these underlying patterns, you can unlock the tools to cultivate stronger, healthier, and more joyful connections without losing sight of who you truly are.

Through our coaching, you can:

  • Improve Communication: Express your needs and emotions with clarity and confidence.
  • Deepen Connection: Strengthen emotional intimacy with the people who matter most.
  • Master Conflict Resolution: Navigate disagreements with empathy and mutual understanding.
  • Cultivate Healthy Boundaries: Protect your peace and foster relationships rooted in respect.

Whether you’re facing a relationship crisis, rebuilding trust, or seeking greater emotional fulfillment, our certified IAT coaches will guide you every step of the way. With empathy, expertise, and proven methods, we’ll help you create meaningful, lasting change in your relationships—and your life.

Testimonials

“The impact that Melody has made in my family is indescribable. The gratitude that we feel towards her and the work she has done with us is ineffable. We  found Melody almost four years ago now at the beginning of a marital crisis, and she has worked with us at various stages of that marital crisis. She has become instrumental in helping us do the healing work that we need to do individually, as well as improving our relationship together. Melody has an ability to work with individuals of various personality styles, backgrounds, beliefs an values, and really tailor her approach with each person based on those individual characteristics and needs. I would recommend Melody and It's Not Over to anyone who needs support in marriage, family, parenting, healing, life exploration...or even just someone to support you through whatever darkness or struggle you're facing. Melody (and It's Not Over) will show you that despite the challenges you may be facing....It's (truly) Not Over.”

Molly P.

“I recently went through a tumultuous period in my life when my wife expressed her desire for a divorce. Feeling lost and overwhelmed, especially with the added responsibility of navigating this difficult time for my kids, I decided to seek the guidance of a relationship coach. I was fortunate enough to find Sonia who not only helped me cope with the impending separation but also provided invaluable insights into rebuilding my life. Working with Sonia has been transformative. Her empathetic and compassionate approach allowed me to open up about my fears, uncertainties, and the emotional rollercoaster I was experiencing. From the very first session, I felt heard, understood, and supported.”

R.J.

“My wife and I are extremely thankful for Melody's coaching. Our marriage was in crisis and Melody was there to help us navigate through the entire process. She met with us as a couple and individually. I was the wayward spouse. Melody's coaching opened my eyes allowing me to recognize the consequences of my actions and importance my future decisions. She walked my wife and I through the steps of reconciliation. She was there every step of the way. We are truly blessed to have Melody in our lives and thankful for her commitment to saving our marriage. Thank you for all that you do!”

Dominic M

“When my wife told me she wanted out of our marriage, I researched for help and discovered Sonia. She and her team have been incredibly helpful. Sonia has been like a guiding light for me - helping me navigate through this very difficult time of heartbreak, not only in how to communicate better with my wife and children, but also how to grow as a person.”

Andrew

Everyone and everywhere will tell you to “give up,” but what if that’s NOT what you are to really do… what if??? What if you stood for what you believed in, what if you followed your values and morals instead of “follow your heart” or “I deserve better?” Sound good, sounds very worldly. But what if, there’s a better way?? This is IT!! A real path to standing for what is right, what is real! There is nothing else that could give real answers, it’s not the “easy way” but it is the RIGHT WAY!”

A.W.

“I have had the benefit of Sonia's coaching for 3 years. I sought coaching because I found out my wife had been unfaithful, and I wanted to learn what I could do to try to save the marriage. With Sonia's help, I learned a lot about myself and about the relationship with my wife. Sometimes Sonia gave me very specific ideas or suggestions. Other times she simply asked a question and I immediately knew what to do. Sonia helped me learn new ways to communicate, and new ways to look at the situation so I could understand it from another perspective. There is much more peace, and balance, in my life right now compared to 2 years ago and I am still at the beginning of this season of my life. I am grateful beyond words for Sonia and the difference she has made in my life. 100% recommend coaching with Sonia or anyone she trusts in a coaching role as a life-changing force of positivity and goodness.”

Jay