My Courses
The Power of Your Thoughts: How to Change False Narratives and Renew Your Mind
I think I may, I think I might… WHAT DO YOU THINK ABOUT? DOES IT REALLY MATTER? From childhood to adulthood, you can’t get away from your thoughts. You can, however, learn more about them, yourself, and change those false narratives you tell yourself. The argument went round and round and yet I was…
Rebuilding Connection: Steps to Reignite the Spark in Your Marriage
When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…
From Blame to Responsibility: How to Transform Your Relationship Mindset
When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…
Letting Go: The First Step Toward Healing After a Broken Relationship
You Don’t Have to Carry the Weight Alone Letting go of someone you once loved is one of the hardest things you may ever face. You might feel like your heart is shattered, your mind swirling with memories of what once was. The loss, whether it was your decision or theirs, leaves a hole that…
Are You Unknowingly Sabotaging Your Relationships?
Do you ever wonder why the same conflicts keep showing up in your relationships? The truth is, that lasting change begins within-specifically with self-awareness. I hate to admit this but I lacked so much self-awareness for many years in my marriage and during our marriage crisis, I blamed my husband for a lot of things.…
What Your Marriage Is Teaching Your Children About Love and Conflict
It’s easy to think that kids don’t notice much about your marriage. After all, they’re busy with school, friends, and hobbies. But in truth, little eyes are always watching, absorbing more than you may realize. Your marriage is one of the most powerful influences on your children’s lives, and it teaches them lessons that shape…
This is Why Your Spouse Isn’t Attracted to You Anymore
Marriage brings comfort, but sometimes that comfort leads to complacency. Over time, you might have let certain areas of your life slide. This can be a major reason why your spouse isn’t as attracted to you anymore. Often, it is our behavior above all else that becomes the most unattractive part in a broken relationship.…
Why Your Defensive Behavior Is Pushing Your Spouse Away
Defensiveness, often a reflex, will damage relationships, sneaking in and wreaking havoc before you even realize what’s happened. What Is Defensive Behavior in Relationships? Defensive behavior is a knee-jerk reaction intended to protect oneself from perceived criticism, attack, or vulnerability. But when these shields go up, they block the warmth, empathy, and understanding necessary for…
The #1 Thing That Could Be Holding You Back
Have you ever felt like you’re your own biggest obstacle? Last year, I stumbled upon a transformative read by Gary John Bishop – “Grow Up: Becoming the Parent Your Kids Deserve”. Despite its title, it’s not just for parents; it’s a wake-up call for anyone stuck in the blame game. Blame keeps us tethered to…
6 Things to Help You Heal Post Divorce
A New Chapter After Divorce Life after divorce-a moment filled with both uncertainty and boundless potential. Yes, your heart may be broken now, but each step forward is a step toward rediscovering yourself and rebuilding a life filled with hope and grace. Take each day one day at a time, give yourself grace, and embrace…
