I feel like all I do is clean when I am home. I am constantly wiping down, scrubbing toilets and tubs, vacuuming, dusting, mopping. Put the clothes in the wash. Push clothes in the dryer. Fold the clothes. Load the dishwasher. Unload the dishwasher.  Always picking up. Always putting away. A lot of the time…

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How to find true health and be the best version of you.  “A healthy outside starts from the inside.” – Robert Urich Being healthy is individualized. Not everyone is the same, so not everyone’s health looks the same. Of course this means the journey will not be the same either. For me, the real health…

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How lack of sleep affects our mental health and some tips to help.    “Each night, when I go to sleep, I die.  And the next morning, when I wake up, I am reborn.” -Mahatma Gandhi   Alright Gandhi, this is a little dramatic here. We don’t actually die then wake up reborn…but maybe it’s…

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The  Benefits of Working with a Coach: Unlocking Growth Through Readiness and Focus Life often throws challenges our way whether it’s a crisis, a strained relationship, or simply a desire to strengthen an already solid foundation. In these moments, many people turn to coaching to find clarity, growth, and the tools to navigate their journey.…

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Building Healthy Relationships: A Faith-Based Approach to Self-Care, Boundaries, and Mindfulness Navigating the deep waters of close, healthy relationships can be challenging for most people. For those with a history of trauma, it can feel even more difficult. But have no fear; there is hope! By practicing a few essential steps, we can promote healthy…

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When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…

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When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…

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Do you ever wonder why the same conflicts keep showing up in your relationships? The truth is, that lasting change begins within—specifically with self-awareness.  I hate to admit this but I lacked so much self-awareness for many years in my marriage and during our marriage crisis, I blamed my husband for a lot of things.…

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