Do you ever wonder why the same conflicts keep showing up in your relationships? The truth is, that lasting change begins within—specifically with self-awareness.  I hate to admit this but I lacked so much self-awareness for many years in my marriage and during our marriage crisis, I blamed my husband for a lot of things.…

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Have you ever felt like you’re your own biggest obstacle? Last year, I stumbled upon a transformative read by Gary John Bishop – “Grow Up: Becoming the Parent Your Kids Deserve”. Despite its title, it’s not just for parents; it’s a wake-up call for anyone stuck in the blame game. Blame keeps us tethered to…

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Contempt isn’t just a word; it’s a silent assassin in relationships. When it seeps into conversations with your spouse,  it brings a destructive force that can be more devastating than overt hostility. In this blog post, we’ll unravel the meaning of contemptuous behavior, and provide insights on repairing the deep rifts it creates in relationships.…

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