Truth Hope Grace Insights & Inspirations

Explore insightful articles on marriage restoration, healing from infidelity, and personal growth. Find hope, guidance, and practical advice for navigating relationship challenges with Truth Hope Grace.

Getting Healthy: Deep Cleaning Your Life

I feel like all I do is clean when I am home. I am constantly wiping down, scrubbing toilets and tubs, vacuuming, dusting, mopping. Put the clothes in the wash. Push clothes in the dryer. Fold the clothes. Load the dishwasher. Unload the dishwasher.  Always picking up. Always putting away. A lot of the time…
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Getting Healthy: What is Real Health?

How to find true health and be the best version of you.  “A healthy outside starts from the inside.” – Robert Urich Being healthy is individualized. Not everyone is the same, so not everyone’s health looks the same. Of course this means the journey will not be the same either. For me, the real health…
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Sleep: Why Is It Important and How Do We Get It?

How lack of sleep affects our mental health and some tips to help.    “Each night, when I go to sleep, I die.  And the next morning, when I wake up, I am reborn.” -Mahatma Gandhi   Alright Gandhi, this is a little dramatic here. We don’t actually die then wake up reborn…but maybe it’s…
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Overcoming Giants and Finding Freedom Through Faith and Recovery

No Longer Afraid I am facing what most would consider the greatest battle of my life right now, and yet my heart keeps singing, “It is well with my soul.” My youngest son is scheduled for a minimum of 12 hours of surgery to remove the rare and aggressive cancer that doctors discovered just seven…
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Unlocking Growth Through Readiness and Focus

The  Benefits of Working with a Coach: Unlocking Growth Through Readiness and Focus Life often throws challenges our way whether it’s a crisis, a strained relationship, or simply a desire to strengthen an already solid foundation. In these moments, many people turn to coaching to find clarity, growth, and the tools to navigate their journey.…
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A Faith-Based Approach to Self-Care, Boundaries, and Mindfulness

Building Healthy Relationships: A Faith-Based Approach to Self-Care, Boundaries, and Mindfulness Navigating the deep waters of close, healthy relationships can be challenging for most people. For those with a history of trauma, it can feel even more difficult. But have no fear; there is hope! By practicing a few essential steps, we can promote healthy…
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The Power of Your Thoughts: How to Change False Narratives and Renew Your Mind

I think I may, I think I might… WHAT DO YOU THINK ABOUT? DOES IT REALLY MATTER? From childhood to adulthood, you can’t get away from your thoughts. You can, however, learn more about them, yourself, and change those false narratives you tell yourself.   The argument went round and round and yet I was…
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Rebuilding Connection: Steps to Reignite the Spark in Your Marriage

When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…
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From Blame to Responsibility: How to Transform Your Relationship Mindset

When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…
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Letting Go: The First Step Toward Healing After a Broken Relationship

You Don’t Have to Carry the Weight Alone Letting go of someone you once loved is one of the hardest things you may ever face. You might feel like your heart is shattered, your mind swirling with memories of what once was. The loss, whether it was your decision or theirs, leaves a hole that…
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Are You Unknowingly Sabotaging Your Relationships?

Do you ever wonder why the same conflicts keep showing up in your relationships? The truth is, that lasting change begins within-specifically with self-awareness.  I hate to admit this but I lacked so much self-awareness for many years in my marriage and during our marriage crisis, I blamed my husband for a lot of things.…
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What Your Marriage Is Teaching Your Children About Love and Conflict

It’s easy to think that kids don’t notice much about your marriage. After all, they’re busy with school, friends, and hobbies. But in truth, little eyes are always watching, absorbing more than you may realize. Your marriage is one of the most powerful influences on your children’s lives, and it teaches them lessons that shape…
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This is Why Your Spouse Isn’t Attracted to You Anymore

Marriage brings comfort, but sometimes that comfort leads to complacency. Over time, you might have let certain areas of your life slide. This can be a major reason why your spouse isn’t as attracted to you anymore. Often, it is our behavior above all else that becomes the most unattractive part in a broken relationship.…
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Why Your Defensive Behavior Is Pushing Your Spouse Away

Defensiveness, often a reflex, will damage relationships, sneaking in and wreaking havoc before you even realize what’s happened. What Is Defensive Behavior in Relationships? Defensive behavior is a knee-jerk reaction intended to protect oneself from perceived criticism, attack, or vulnerability. But when these shields go up, they block the warmth, empathy, and understanding necessary for…
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The #1 Thing That Could Be Holding You Back

Have you ever felt like you’re your own biggest obstacle? Last year, I stumbled upon a transformative read by Gary John Bishop – “Grow Up: Becoming the Parent Your Kids Deserve”. Despite its title, it’s not just for parents; it’s a wake-up call for anyone stuck in the blame game. Blame keeps us tethered to…
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6 Things to Help You Heal Post Divorce

A New Chapter After Divorce Life after divorce-a moment filled with both uncertainty and boundless potential. Yes, your heart may be broken now, but each step forward is a step toward rediscovering yourself and rebuilding a life filled with hope and grace. Take each day one day at a time, give yourself grace, and embrace…
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Understanding and Overcoming the Most Dangerous Relationship Killer

Contempt isn’t just a word; it’s a silent assassin in relationships. When it seeps into conversations with your spouse,  it brings a destructive force that can be more devastating than overt hostility. In this blog post, we’ll unravel the meaning of contemptuous behavior, and provide insights on repairing the deep rifts it creates in relationships.…
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The Importance of Good Co-Parenting: How a Family Crisis Led to a Transformation

In the fast-paced hustle of life, it’s easy to get caught up in the whirlwind of daily routines and forget what truly matters. But sometimes, life throws us a curveball that shakes us to our core and forces us to reevaluate everything. For one parent, that moment of reckoning came in the form of a…
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