Posts Tagged ‘communication’
Getting Healthy: What is Real Health?
How to find true health and be the best version of you. “A healthy outside starts from the inside.” – Robert Urich Being healthy is individualized. Not everyone is the same, so not everyone’s health looks the same. Of course this means the journey will not be the same either. For me, the real health…
Read MoreUnlocking Growth Through Readiness and Focus
The Benefits of Working with a Coach: Unlocking Growth Through Readiness and Focus Life often throws challenges our way whether it’s a crisis, a strained relationship, or simply a desire to strengthen an already solid foundation. In these moments, many people turn to coaching to find clarity, growth, and the tools to navigate their journey.…
Read MoreA Faith-Based Approach to Self-Care, Boundaries, and Mindfulness
Building Healthy Relationships: A Faith-Based Approach to Self-Care, Boundaries, and Mindfulness Navigating the deep waters of close, healthy relationships can be challenging for most people. For those with a history of trauma, it can feel even more difficult. But have no fear; there is hope! By practicing a few essential steps, we can promote healthy…
Read MoreThe Power of Your Thoughts: How to Change False Narratives and Renew Your Mind
I think I may, I think I might… WHAT DO YOU THINK ABOUT? DOES IT REALLY MATTER? From childhood to adulthood, you can’t get away from your thoughts. You can, however, learn more about them, yourself, and change those false narratives you tell yourself. The argument went round and round and yet I was…
Read MoreRebuilding Connection: Steps to Reignite the Spark in Your Marriage
When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…
Read MoreFrom Blame to Responsibility: How to Transform Your Relationship Mindset
When Blame Becomes a Cycle in Your Relationship Have you ever found yourself caught in a never-ending loop of arguments, always pointing the finger at your spouse? Maybe you feel justified, after all, they’ve done things that have hurt you. But constantly blaming them for every conflict can leave both of you feeling stuck, misunderstood,…
Read MoreAre You Unknowingly Sabotaging Your Relationships?
Do you ever wonder why the same conflicts keep showing up in your relationships? The truth is, that lasting change begins within—specifically with self-awareness. I hate to admit this but I lacked so much self-awareness for many years in my marriage and during our marriage crisis, I blamed my husband for a lot of things.…
Read MoreWhat Your Marriage Is Teaching Your Children About Love and Conflict
It’s easy to think that kids don’t notice much about your marriage. After all, they’re busy with school, friends, and hobbies. But in truth, little eyes are always watching, absorbing more than you may realize. Your marriage is one of the most powerful influences on your children’s lives, and it teaches them lessons that shape…
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