How to find true health and be the best version of you.  “A healthy outside starts from the inside.” – Robert Urich Being healthy is individualized. Not everyone is the same, so not everyone’s health looks the same. Of course this means the journey will not be the same either. For me, the real health…

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The  Benefits of Working with a Coach: Unlocking Growth Through Readiness and Focus Life often throws challenges our way whether it’s a crisis, a strained relationship, or simply a desire to strengthen an already solid foundation. In these moments, many people turn to coaching to find clarity, growth, and the tools to navigate their journey.…

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Building Healthy Relationships: A Faith-Based Approach to Self-Care, Boundaries, and Mindfulness Navigating the deep waters of close, healthy relationships can be challenging for most people. For those with a history of trauma, it can feel even more difficult. But have no fear; there is hope! By practicing a few essential steps, we can promote healthy…

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A New Chapter After Divorce Life after divorce—a moment filled with both uncertainty and boundless potential. Yes, your heart may be broken now, but each step forward is a step toward rediscovering yourself and rebuilding a life filled with hope and grace. Take each day one day at a time, give yourself grace, and embrace…

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Contempt isn’t just a word; it’s a silent assassin in relationships. When it seeps into conversations with your spouse,  it brings a destructive force that can be more devastating than overt hostility. In this blog post, we’ll unravel the meaning of contemptuous behavior, and provide insights on repairing the deep rifts it creates in relationships.…

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